Is Coles Satay Chicken Mild Vegan?
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Ingredients
Cooked Long Grain Rice (44%) [Water, Rice], Satay Sauce (41%) [Water, Coconut Cream, Peanut Butter (4.5%), Onion, Brown Sugar, Canola Oil, Thickener (1422), Tomato Paste, Ginger, Spices, Fish Sauce, Salt, Red Curry Paste (Crustaceanrlic, Vinegar], Cooked RSPCA Approved Chicken (15%) [Chicken, Salt, Spices].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.