Is Coles Meals Satay Chicken | 375g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

kaffir lime leaf
garlic powder
chilli powder
vinegar
garlic puree
+2 more

kaffir lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Rice (45%) [Water, Rice], Satay Sauce (40%) [Water, Coconut Cream, Peanut Butter (11%) (Peanuts, Thickener (412)), Onion, Brown Sugar, Canola Oil, Thickener (1422), Tomato Paste, Ginger Puree, Curry Powder, Fish Sauce (Fish), Salt, Red Curry Paste (Garlic, Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp (Crustacean), Kaffir Lime Leaf, Pepper), Garlic Puree, Vinegar, Chilli Powder, Lemongrass], Cooked Marinated Chicken (15%) [RSPCA Approved Australian Chicken Maryland (83%), Water, Salt, Sugar, Potato Starch, Corn Starch, Onion Powder, Garlic Powder].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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