Is coles seafood sauce Vegetarian?
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Ingredients
reconstituted tomato purée (55), sugar, canola ol (antionidant (3041), thickeners (1442, 415), egz, salt, mustard, food acids (260, $50, vegetable powders, spíce extracts, spices, lemon oil, herb extract. allérgy advíce: contains egg. refrigerate below 5c and use within 30 days. are trade marks of coles supermarkets australia pty ltd. 800 toorak road, hawthorn east, vic 3123. call 1800 061 562 www.coles.com.au dat018p 9 310645 182629 olo0-6190
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Sauce · Bottle