Is Coles Simmer Sauce Creamy Mushroom Vegan?
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Ingredients
Water, Canola Oil, Mushroom (7%), Onion, Thickener (1442, 415), Cream (milk), Salt, Sugar, Egg Yolk Powder, White Pepper, Acidity Regulator (270), Parsley, Caramelised Sugar [471, Caramelised Sugar, Rapeseed Oil]. Contains Egg, Milk. May Be Present Almond, Cashew, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.