Is Coles Simmer Sauce Creamy Mushroom Dairy Free?


Ingredients
Water, Canola Oil, Mushroom (7%), Onion, Thickener (1442, 415), Cream (milk), Salt, Sugar, Egg Yolk Powder, White Pepper, Acidity Regulator (270), Parsley, Caramelised Sugar [471, Caramelised Sugar, Rapeseed Oil]. Contains Egg, Milk. May Be Present Almond, Cashew, Soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


