Is Coles Sliced English Style Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork protein
sow stall free pork

pork protein

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sow Stall Free Pork (66%), Water, Salt, Sugar, Thickeners (1420, Xanthan Gum), Acidity Regulators (sodium Acetate, Malic Acid), Mineral Salts (451, 452), Emulsifier (471), Vegetable Fibre, Pork Protein, Dextrose, Preservatives (nisin, Sodium Nitrite), Antioxidant (316).

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