Is Coles Sliced English Style Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibre

vegetable fibre

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sow Stall Free Pork (66%), Water, Salt, Sugar, Thickeners (1420, Xanthan Gum), Acidity Regulators (sodium Acetate, Malic Acid), Mineral Salts (451, 452), Emulsifier (471), Vegetable Fibre, Pork Protein, Dextrose, Preservatives (nisin, Sodium Nitrite), Antioxidant (316).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.