Is Coles Snack Apple Pies Dairy Free?

Ingredients

Short Crust Pastry [wheat Flour, Margarine (palm Oil**, Emulsifier (471, 322), Acidity Regulator (331, 330)), Water, Salt, Canola Oil, Antioxidant (307b), Natural Flavouring, Colour (carotene)], Sugar, Baking Powder (wheat Flour, Raising Agent (450, Sodium Carbonates), Emulsifier (322)), Apple Filling [apples (61%) (apple, Acidity Regulator (330), Firming Agent (509)), Water, Sugar, Thickener (1422), Mineral Salt (452, 341), Thickener (401), Dextrose, Wheat Starch, Acidity Regulator (297, 331, 330)]. **contributes To The Production Of Sustainable Palm Oil. Contains Cereals Containing Gluten (wheat) And Soy. May Be Present: Egg And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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