Is Coles Sour Rainbows Fruity Flavored Gummies Vegan?

Ingredients

Sugar, Glucose-fructose Syrup (from Wheat), Wheat Flour, Food Acids [malic Acid, Citric Acid], Dextrose (from Wheat), Vegetable Oil (palm), Natural Flavours, Natural Colour Concentrates(apple, Pumpkin, Tomato, Radish, Safflower, Spirulina, Carrot, Hibiscus), Antioxidants [ascorbic Acid, Tocopherol],. Contains Cereals Containing Gluten (wheat).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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