Is Coles Sour Rainbows Fruity Flavored Gummies Dairy Free?

Ingredients

Sugar, Glucose-fructose Syrup (from Wheat), Wheat Flour, Food Acids [malic Acid, Citric Acid], Dextrose (from Wheat), Vegetable Oil (palm), Natural Flavours, Natural Colour Concentrates(apple, Pumpkin, Tomato, Radish, Safflower, Spirulina, Carrot, Hibiscus), Antioxidants [ascorbic Acid, Tocopherol],. Contains Cereals Containing Gluten (wheat).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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