Is Coles Southern Fried Chicken Popcorn Bites Low FODMAP?
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Ingredients
RSPCA approved Australian chicken (57%), Southern style coating [water, wheat flour, maize flour, wheat gluten, rice flour, salt, egg powder, mineral salts (450, sodium carbonates), thickener (1404), spices (pepper, mustard powder, chilli, fennel seed, nutmeg, star anise, smoked paprika, paprika), vegetable powders (onion, garlic), natural flavouring (barley, wheat, milk), maize starch, natural colours (turmeric, paprika oleoresins), vegetable gum (415), oregano, canola oil, spice extracts (capsicum, pepper, nutmeg), sugar, hot sauce powder (cayenne pepper, paprika, chilli, pepper)], water, canola oil, maize flour, sugar, maltodextrin, salt, mineral salts (451, 450, 452), vegetable gum (407), flavour enhancer (635), acidity regulator (262). Contains cereals containing gluten (barley, wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Poultry · Nugget