Is Coles Spinach Feta & Ricotta Roll | 450g Vegan?

Ingredients

INGREDIENTS: Spinach, Ricotta and Fetta Filling (65%) [Spinach (38%), Bread Crumb (Wheat Flour, Salt, Sugar, Yeast, Gluten (Wheat)), Cage Free (Egg), Ricotta Cheese (11%) (Whey (Milk), Milk, Salt, Acidity Regulator (270), Thickener (1442)), Onion, Cheddar Cheese (Milk, Salt, Cultures, Vegetarian Rennet, Tapioca Starch, Thickener (460), Preservative (Sorbic Acid)), Fetta Cheese (8%) (Milk, Salt, Cultures, Vegetarian Rennet, Thickener (460), Preservative (Sorbic Acid)), Seasoning (Wheaten Cornflour (Wheat), Salt, Sugar, Dextrose, Turmeric, Hydrolysed Maize Protein, Dehydrated Onion, Dehydrated Celery, Chives, Rice Bran Oil)], Puff Pastry (35%) [Wheat Flour, Margarine (Palm Oil**, Canola Oil, Water, Salt, Acidity Regulator (331, 330), Antioxidant (307b (Soy)), Natural Flavouring, Natural Colour (Carotene), Emulsifier (471** From Palm)), Bread Crumb (Wheat Flour, Emulsifier (471** From Palm), Salt), Palm Oil**, Parmesan Cheese (Milk, Salt, Cultures, Vegetarian Rennet, Cornflour, Rice Flour), Canola Oil, Salt, Antioxidant (307b (Soy)), Emulsifier (471** From Palm), Natural Colour (Carotene), Glaze (Mineral Salt (500, 451), Maltodextrin, Sugar, Thickener (415), Natural Colour (160b))].Rolls contain: 24% Spinach, 7% Ricotta Cheese and 5% Fetta Cheese

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Bread · Roll