Is Coles Supreme Pizza Vegetarian?
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Ingredients
Pizza Base, Wheat Flour, Water, Salt, Yeast, Vegetable Oil (Canola, Olive), Sugar, Thiamin, Folic Acid), Tomato Sauce, Free Tomato Paste, Acidity Regulator, Water, Salt, Vegetable Oil (Canola, Olive), Sugar Oregano, Mozzarella Cheese, Milk, Cultures, Vegetarian Rennet, Anticaking Agents 460, Tapioca Starch, Ham (Sow Stall Free Pork, Starch, Soy Protein, Mineral Salts 451, Thickeners 1412, Vegetable Gums 407A, Sugar, Dextrose, Pork Collagen, Antioxidant, Hydrolysed Maize Protein, Yeast Extract Fermented Rice, Canola Oil, Natural Colour, Herb Extract) Salami (Sow Stall Free Pork, Spices, Lactose (Milk), Mineral Salts 450, Maltodextrin, Antioxidants 316, Culture, Natural Flavour, Natural Colour ), Red Capsicum, Green Capsicum, Red Onion, Parsley, Allergy Advice Contains Gluten (From Wheat), Milk And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.