Is Coles Supreme Pizza Vegan?
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Ingredients
Pizza Base, Wheat Flour, Water, Salt, Yeast, Vegetable Oil (Canola, Olive), Sugar, Thiamin, Folic Acid), Tomato Sauce, Free Tomato Paste, Acidity Regulator, Water, Salt, Vegetable Oil (Canola, Olive), Sugar Oregano, Mozzarella Cheese, Milk, Cultures, Vegetarian Rennet, Anticaking Agents 460, Tapioca Starch, Ham (Sow Stall Free Pork, Starch, Soy Protein, Mineral Salts 451, Thickeners 1412, Vegetable Gums 407A, Sugar, Dextrose, Pork Collagen, Antioxidant, Hydrolysed Maize Protein, Yeast Extract Fermented Rice, Canola Oil, Natural Colour, Herb Extract) Salami (Sow Stall Free Pork, Spices, Lactose (Milk), Mineral Salts 450, Maltodextrin, Antioxidants 316, Culture, Natural Flavour, Natural Colour ), Red Capsicum, Green Capsicum, Red Onion, Parsley, Allergy Advice Contains Gluten (From Wheat), Milk And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.