Is Coles Sweet Chilli Chicken Tenders GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
garlic powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Chicken (63%), Sweet Chilli Coating (26%) [crumb (wheat Flour, Rice Flour, Canola Oil), Sugar, Salt, Yeast, Soy Flour, Spice Powders, Mineral Salts (500) (wheat), Sucrose, Spice Extracts (160c, 100), Natural Colour (160b), Rice Bubble (contains Wheat Flour, Calcium Carbonate (170)), Wheat Flour, Dehydrated Vegetables (red Pepper (0.12%), Onion), Desiccated Coconut, Sugar, Herb (parsley), Spice Extracts (160c, 100, Ginger), Water, Garlic Powder (garlic), Spice (chilli (0.08%), Salt, Extract, Natural Flavouring, Vegetable Gum, Wheat Gluten, Wheat Starch, Canola Oil, Vegetable Oil, Marinade [water, Thickener (1442), Maltodextrin, Salt, Yeast Extract, Mineral Salts (451, 508, 450), Hydrolysed Vegetable Protein (maize), Vegetable Powders (celery, Onion), Herb Extract (rosemary), Spice Extracts (celery) Contains Wheat, Gluten and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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