Is Coles Sweet Chilli Chicken Tenders Low FODMAP?

Ingredients

Rspca Approved Chicken (63%), Sweet Chilli Coating (26%) [crumb (wheat Flour, Rice Flour, Canola Oil), Sugar, Salt, Yeast, Soy Flour, Spice Powders, Mineral Salts (500) (wheat), Sucrose, Spice Extracts (160c, 100), Natural Colour (160b), Rice Bubble (contains Wheat Flour, Calcium Carbonate (170)), Wheat Flour, Dehydrated Vegetables (red Pepper (0.12%), Onion), Desiccated Coconut, Sugar, Herb (parsley), Spice Extracts (160c, 100, Ginger), Water, Garlic Powder (garlic), Spice (chilli (0.08%), Salt, Extract, Natural Flavouring, Vegetable Gum, Wheat Gluten, Wheat Starch, Canola Oil, Vegetable Oil, Marinade [water, Thickener (1442), Maltodextrin, Salt, Yeast Extract, Mineral Salts (451, 508, 450), Hydrolysed Vegetable Protein (maize), Vegetable Powders (celery, Onion), Herb Extract (rosemary), Spice Extracts (celery) Contains Wheat, Gluten and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Strip, Frozen