Is Coles Tempura Chicken Nuggets Dairy Free?
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Ingredients
Rspca Approved Australian Chicken Breast (53%), Water, Wheat Flour, Soy Protein Isolate, Rice Flour, Thickener (modified Tapioca Starch), Vegetable Powder (onion Powder, Garlic Powder), Salt, Wheat Gluten, Canola Oil (canola Oil), Wheat Starch, Yeast Extract, Mineral Salts (541, 500), Yeast, Sugar, Spices (turmeric). Contains Wheat, Gluten, Soy. May contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.