Is Coles Tempura Chicken Nuggets Gluten Free?


Ingredients
Rspca Approved Australian Chicken Breast (53%), Water, Wheat Flour, Soy Protein Isolate, Rice Flour, Thickener (modified Tapioca Starch), Vegetable Powder (onion Powder, Garlic Powder), Salt, Wheat Gluten, Canola Oil (canola Oil), Wheat Starch, Yeast Extract, Mineral Salts (541, 500), Yeast, Sugar, Spices (turmeric). Contains Wheat, Gluten, Soy. May contain Milk.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


