Is Coles Tempura Chicken Nuggets Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat gluten
wheat starch
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Australian Chicken Breast (53%), Water, Wheat Flour, Soy Protein Isolate, Rice Flour, Thickener (modified Tapioca Starch), Vegetable Powder (onion Powder, Garlic Powder), Salt, Wheat Gluten, Canola Oil (canola Oil), Wheat Starch, Yeast Extract, Mineral Salts (541, 500), Yeast, Sugar, Spices (turmeric). Contains Wheat, Gluten, Soy. May contain Milk.

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