Is Coles Thin & Crispy Medium Pizza Bases 9inch | 200g Vegetarian?
Why it's a maybe for vegetarian
- 270
- dextrose
- vitamin b1
270
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Folic Acid, Vitamin B1], Water, Vegetable Oil [Palm Oil**, Antioxidant (307b)], Bread Improver [Wheat Flour, Thickener (412), Sugar, Malted Barley Extract Powder, Acidity Regulators (339, 341, 340, 270), Wheat Malt Flour, Emulsifier (472e), Dextrose, Whey Powder (Milk), Hydrogenated Rapeseed Oil, Salt, Antioxidant (300), Vinegar, Water, Malted Rye Flour], Dried Wheat Sourdough (Sourdough (Wheat)), Yeast, Sugar, Iodized Salt, Acidity Regulator (297), Preservative (281), Mineral Salts (500, 450, 341).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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