Is Coles Tomato Pesto Dairy Free?
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Ingredients
Tomato (31%), Sunflower Oil, Water, Cashew Nuts (7%), Grana Padano Pdo Cheese (4.6%) [milk, Lysozyme Egg White, Animal Rennet], Pecorino Romano Pdo Cheese (4.5%) [sheep Milk, Animal Rennet], Dehydrated Tomato (4.0%), Basil, Sea Salt, Garlic, Whey Protein, Acidity Regulator (citric Acid). Contains Egg, Milk, And Tree Nuts (cashew). May Contain Other Tree Nuts And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.