Is Coles Tomato Pesto Vegan?
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Ingredients
Tomato (31%), Sunflower Oil, Water, Cashew Nuts (7%), Grana Padano Pdo Cheese (4.6%) [milk, Lysozyme Egg White, Animal Rennet], Pecorino Romano Pdo Cheese (4.5%) [sheep Milk, Animal Rennet], Dehydrated Tomato (4.0%), Basil, Sea Salt, Garlic, Whey Protein, Acidity Regulator (citric Acid). Contains Egg, Milk, And Tree Nuts (cashew). May Contain Other Tree Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.