Is Coles Traditional Five Seed Loaf Vegan?
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Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (8%) (millet, Poppy Seeds, Pumpkin Seeds, Sunflower Seeds, Linseed), Vegetable Oil, Resistant Starch, Potato Starch, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Dried Yeast, Iodised Salt, Humectant (glycerine), Soy Flour, Preservative (sorbic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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