Is Coles Traditional Wholemeal Loaf Dairy Free?
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Ingredients
Rice, Modified Tapioca Starch (1442), Rice Meal (9%), Brown Rice Meal, Quinoa Flakes, Linseed Meal, Vegetable Oil, Resistant Starch, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Dried Yeast, Iodised Salt, Soy Flour, Humectant (glycerine), Preservative (sorbic Acid). Contains Egg, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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