Is Coles Traditional Wholemeal Loaf Gluten Free?

Ingredients

Rice, Modified Tapioca Starch (1442), Rice Meal (9%), Brown Rice Meal, Quinoa Flakes, Linseed Meal, Vegetable Oil, Resistant Starch, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Dried Yeast, Iodised Salt, Soy Flour, Humectant (glycerine), Preservative (sorbic Acid). Contains Egg, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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