Is Coles Traditional Wholemeal Loaf Low FODMAP?

Ingredients

Rice, Modified Tapioca Starch (1442), Rice Meal (9%), Brown Rice Meal, Quinoa Flakes, Linseed Meal, Vegetable Oil, Resistant Starch, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Maize Glucose Syrup, Maize Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Dried Yeast, Iodised Salt, Soy Flour, Humectant (glycerine), Preservative (sorbic Acid). Contains Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products