Is Coles Tropical Chicken Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus fibre
  • pineapple
  • pineapple pieces
  • sow stall free australian pork
  • formed bacon
  • garlic

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Australian Chicken (46%), Crumb Coating (wheat Flour, Water, Maize Starch, Yeast, Salt, Sugar, Wheat Gluten, Dehydrated Vegetables (garlic, Onion), Thickener (1422), Mineral Salt (508), Pepper, Yeast Extract, Natural Colour (paprika Oleoresins)), Water, Formed Bacon (7%) (sow Stall Free Australian Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Dextrose, Preservative (250), Potato Starch, Acidity Regulators (325, 262)), Pineapple Pieces (6%) (pineapple, Sugar, Acidity Regulator (330), Preservative (223) (sulphites)), Canola Oil, Maize Flour, Dextrose, Potato Starch, Citrus Fibre, Salt, Vegetable Gum (412). Contains Wheat, Gluten, Sulphites. May contain Egg, Milk, Soy.

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About this product

Poultry · Piece

Flavor
SavorySweetFruity
Texture
Crispy
Commonly used for
SnackingLunchMeal Prep