Is Coles Tropical Chicken Bites Low FODMAP?


Ingredients
Rspca Approved Australian Chicken (46%), Crumb Coating (wheat Flour, Water, Maize Starch, Yeast, Salt, Sugar, Wheat Gluten, Dehydrated Vegetables (garlic, Onion), Thickener (1422), Mineral Salt (508), Pepper, Yeast Extract, Natural Colour (paprika Oleoresins)), Water, Formed Bacon (7%) (sow Stall Free Australian Pork, Water, Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Dextrose, Preservative (250), Potato Starch, Acidity Regulators (325, 262)), Pineapple Pieces (6%) (pineapple, Sugar, Acidity Regulator (330), Preservative (223) (sulphites)), Canola Oil, Maize Flour, Dextrose, Potato Starch, Citrus Fibre, Salt, Vegetable Gum (412). Contains Wheat, Gluten, Sulphites. May contain Egg, Milk, Soy.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Poultry · Piece


