Is Coles Convenience Meals Tuna Bake | 375g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • butter
  • cream
  • milk
  • cheddar cheese
  • cheese sauce

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cheese Sauce (64%) [Milk, Onion, Cheddar Cheese (8%) (Milk, Salt, Vegetarian Rennet, Starter Culture (Milk)), Cream (Milk), Butter (Milk), Corn, Wheat Flour, Thickener (1422), Water, Garlic Puree, Natural Flavourings (Milk, Crustacean, Barley), Mustard Powder, Salt, Pepper, Onion Powder, Ground Celery, Yeast Extract, Chives, Parsley, Bayleaf, Yeast, Turmeric], Cooked Pasta (27%) [Water, Durum Wheat Semolina (43%), Canola Oil, Salt],Tuna (9%) [Skipjack Tuna (Katsuwonus pelamis) (92%) (Fish), Water, Salt].Skipjack Tuna (Katsuwonus pelamis), Wild Caught in the Western and Central Pacific Ocean using FAD Free Purse Seine Fishing Methods.

Check Coles Convenience Meals Tuna Bake | 375g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Pasta · Packaged

Flavor
SavorySaltyGarlickyUmami
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go