Is Coles Convenience Meals Tuna Bake | 375g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
wheat flour
durum wheat semolina
natural flavourings
yeast extract

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cheese Sauce (64%) [Milk, Onion, Cheddar Cheese (8%) (Milk, Salt, Vegetarian Rennet, Starter Culture (Milk)), Cream (Milk), Butter (Milk), Corn, Wheat Flour, Thickener (1422), Water, Garlic Puree, Natural Flavourings (Milk, Crustacean, Barley), Mustard Powder, Salt, Pepper, Onion Powder, Ground Celery, Yeast Extract, Chives, Parsley, Bayleaf, Yeast, Turmeric], Cooked Pasta (27%) [Water, Durum Wheat Semolina (43%), Canola Oil, Salt],Tuna (9%) [Skipjack Tuna (Katsuwonus pelamis) (92%) (Fish), Water, Salt].Skipjack Tuna (Katsuwonus pelamis), Wild Caught in the Western and Central Pacific Ocean using FAD Free Purse Seine Fishing Methods.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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