Is Coles Tuna With Sweet Seeded Mustard Vegetarian?

Ingredients

Skipjack Tuna (56%), Water, Sunflower Oil, Vinegar, Sugar, Lemon Juice, Mustard Seeds (2%), Mustard Powder (1%), Modified Tapioca Starch, Salt, Citric Acid, Black Pepper, Curry Powder, Guar Gum. Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean (fao Area 71) Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch. Contains Fish

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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