Is Coles Tuna With Sweet Seeded Mustard Vegan?

Ingredients

Skipjack Tuna (56%), Water, Sunflower Oil, Vinegar, Sugar, Lemon Juice, Mustard Seeds (2%), Mustard Powder (1%), Modified Tapioca Starch, Salt, Citric Acid, Black Pepper, Curry Powder, Guar Gum. Skipjack Tuna (katsuwonus Pelamis), Wild Caught In The Western And Central Pacific Ocean (fao Area 71) Using Fad-free Purse Seine Fishing Methods That Reduce Bycatch. Contains Fish

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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