Is Coles Twin Pack Garlic Bread Dairy Free?


Ingredients
White Bread, Garlic Margarine Spread (20%, White Bread Contains: Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Lodised Salt, Vinegar, Improver [wheat Flour, Flour Improver (300), Amylase], Preservative (281, Garlic And Parsley Margarine Spread Contains: Margarine [palm Oil **, Water, Salt, Emulsifiers (471 From Palm, 472c From Palm), Natural Flavouring, Antioxidant (304), Natural Colour (160a)], Rehydrated Garlic (15%), Canola Oil, Dried Parsley, Water, Acidity Regulator (330, ** Contributes To The Production Of Certified Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


