Is Coles Twin Pack Garlic Bread Vegan?
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Ingredients
White Bread, Garlic Margarine Spread (20%, White Bread Contains: Wheat Flour (wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Lodised Salt, Vinegar, Improver [wheat Flour, Flour Improver (300), Amylase], Preservative (281, Garlic And Parsley Margarine Spread Contains: Margarine [palm Oil **, Water, Salt, Emulsifiers (471 From Palm, 472c From Palm), Natural Flavouring, Antioxidant (304), Natural Colour (160a)], Rehydrated Garlic (15%), Canola Oil, Dried Parsley, Water, Acidity Regulator (330, ** Contributes To The Production Of Certified Sustainable Palm Oil. Contains: Cereals Containing Gluten (wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.