Is Coles Ultimate 40% Chocolate Chip Cookies Baking Mix Gluten Free?
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Ingredients
Dark Chocolate Chips (40%) [sugar, Cocoa Solids*, Emulsifier (soy Lecithin), Natural Flavouring], Gluten-free Flour Blend [tapioca Starch, Maize Starch, Rice Flour, Potato Starch, Thickener (464), Psyllium Husk Powder], Brown Sugar, Sugar, Natural Flavouring, Raising Agents [500, 450], Salt. Contains Soy. May Contain Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.