Is Coles Ultimate Dipped Cookies Vegetarian?
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Ingredients
Ultimate Choc Chip Cookie (79%) [dark Chocolate Chips (40%) [sugar, Cocoa Mass, Cocoa Powder, Cocoa Butter, Emulsifiers (soy Lecithin, 476), Natural Flavouring, Milk Solids], Wheat Flour, Sugar, Butter (milk, Salt), Desiccated Coconut, Whole Egg Powder, Whey Powder (milk), Salt, Natural Flavouring, Raising Agents (500, 503)] Milk Chocolate Dip (21%) [sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (soy Lecithin, 476), Natural Flavours]. Contains Wheat, Gluten, Egg, Milk, soy. May contain Almond, Peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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