Is Coles Ultimate Gluten Free Cookies 40% Chocolate Chips Low FODMAP?
Description
Dense, sweet cookies with pronounced bittersweet flavor and plentiful visible mix-ins; texture is often described as crisp at the edges and soft, chewy in the center. Commonly eaten as a casual snack with hot drinks, packed in lunchboxes, shared at gatherings, or crumbled over desserts. Reviews praise consistent mix-in distribution.
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Description
Dense, sweet cookies with pronounced bittersweet flavor and plentiful visible mix-ins; texture is often described as crisp at the edges and soft, chewy in the center. Commonly eaten as a casual snack with hot drinks, packed in lunchboxes, shared at gatherings, or crumbled over desserts. Reviews praise consistent mix-in distribution.
Ingredients
Dark Chocolate Chips (40%) [sugar, Cocoa Mass (40%), Cocoa Butter (10%, Cocoa Powder, Emulsifier (soy Lecithin), Natural Flavour], Gluten Free Flour Blend [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin, Thickeners (415, 412, 464, Potato Starch]. Butter [cream (milk)]. Sugar, Desiccated Coconut, Brown Sugar, Raising Agents [450, 500], Egg Powder, Natural Flavourings, Salt, Colour (150a). Contains Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.