Is Coles Vegan Vanilla Dairy Free?
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Ingredients
Frozen Dessert (59%) (coconut Cream (45%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar Syrup, Glucose Syrup, Stabiliser Blend (emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Salt, Natural Flavouring, Natural Colour (carotene, Caramelised Sugar)), Chocolate Coating (41%) (dark Chocolate (96%) (cocoa Mass, Sugar, Emulsifier (lecithin (soy)), Natural Flavouring), Sunflower Oil (sunflower Oil, Antioxidant (307b)), Emulsifier (442, 476)). Contains: Soy. May Be Present Tree Nuts And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.