Is Coles Vegan Vanilla Vegan?
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Ingredients
Frozen Dessert (59%) (coconut Cream (45%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar Syrup, Glucose Syrup, Stabiliser Blend (emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Salt, Natural Flavouring, Natural Colour (carotene, Caramelised Sugar)), Chocolate Coating (41%) (dark Chocolate (96%) (cocoa Mass, Sugar, Emulsifier (lecithin (soy)), Natural Flavouring), Sunflower Oil (sunflower Oil, Antioxidant (307b)), Emulsifier (442, 476)). Contains: Soy. May Be Present Tree Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.