Is Coles Vegan Vanilla Vegetarian?
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Ingredients
Frozen Dessert (59%) (coconut Cream (45%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar Syrup, Glucose Syrup, Stabiliser Blend (emulsifier (471, Palm Oil**), Vegetable Gum (410, 412, 407)), Salt, Natural Flavouring, Natural Colour (carotene, Caramelised Sugar)), Chocolate Coating (41%) (dark Chocolate (96%) (cocoa Mass, Sugar, Emulsifier (lecithin (soy)), Natural Flavouring), Sunflower Oil (sunflower Oil, Antioxidant (307b)), Emulsifier (442, 476)). Contains: Soy. May Be Present Tree Nuts And Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.