Is Coles Vegetable Spring Rolls Vegan?

Ingredients

Filling (55%) [yam Bean (20%), Cabbage (20%), Carrot (20%), Wood Ear Mushroom (9%), Onion (8%), Corn Starch, Spring Onion, Mung Bean Starch, Potato Starch, Fully Refined Soybean Oil, Salt, Sesame Oil, Sugar, Black Pepper], Pastry (45%) [water, Potato Starch, Corn Starch, Tapioca Starch, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Chickpea Flour, Salt, Sugar, Natural Colour (150a), Thickener (415)], Fully Refined Soybean Oil. Contains Sesame and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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