Is Coles Vegetable Spring Rolls Vegetarian?

Ingredients

Filling (55%) [yam Bean (20%), Cabbage (20%), Carrot (20%), Wood Ear Mushroom (9%), Onion (8%), Corn Starch, Spring Onion, Mung Bean Starch, Potato Starch, Fully Refined Soybean Oil, Salt, Sesame Oil, Sugar, Black Pepper], Pastry (45%) [water, Potato Starch, Corn Starch, Tapioca Starch, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Chickpea Flour, Salt, Sugar, Natural Colour (150a), Thickener (415)], Fully Refined Soybean Oil. Contains Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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