Is Coles Whole Meal Bread 500g Vegan?
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Ingredients
Water, Modified Tapioca Starch (1442), Wholemeal (8%) (wholemeal Rice Flour, Linseed Meal, Quinoa Meal), Maize Starch, Rice Flour, Resistant Starch, Soy Flour, Sugar, Vegetable Oil, Egg White Powder, Vinegar, Molasses, Soy Protein, Dried Yeast, Vegetable Gums (464, 466, 412, 461), Lodised Salt, Psyllium Husk Powder, Humectant (glycerine), Preservative (sorbic Acid). Contains: Soy And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.