Is Coles X Gami Fried Chicken With Korean Soy Garlic Sauce | 430g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- soy garlic sauce
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
INGREDIENTS: RSPCA Approved Australian Chicken (61%), Soy Garlic Sauce (19%) {Glucose Syrup [Contains Preservative (Sodium Metabisulphite) (Sulphites)], Water, Sugar, Soy Sauce, Garlic, Thickeners (1442, Xanthan Gum), Barley Malt Extract, Canola Oil, Salt, Acid (Citric Acid)}, Water, Wheat Flour, Corn Starch, Salt, Thickeners (1420, 1442, 461), Natural Flavour, Raising Agents (Sodium Bicarbonate, 450), Sugar, Spices and Herbs, Natural Colour (Paprika Oleoresins), Vegetable Gum (Guar Gum), Mineral Salts (450, 451, Sodium Bicarbonate), Egg, Vegetable Powders (Garlic, Onion), Acid (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen