Is Coles X Gami Fried Chicken With Korean Soy Garlic Sauce | 430g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- soy garlic sauce
- natural flavour
- wheat flour
- barley malt extract
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: RSPCA Approved Australian Chicken (61%), Soy Garlic Sauce (19%) {Glucose Syrup [Contains Preservative (Sodium Metabisulphite) (Sulphites)], Water, Sugar, Soy Sauce, Garlic, Thickeners (1442, Xanthan Gum), Barley Malt Extract, Canola Oil, Salt, Acid (Citric Acid)}, Water, Wheat Flour, Corn Starch, Salt, Thickeners (1420, 1442, 461), Natural Flavour, Raising Agents (Sodium Bicarbonate, 450), Sugar, Spices and Herbs, Natural Colour (Paprika Oleoresins), Vegetable Gum (Guar Gum), Mineral Salts (450, 451, Sodium Bicarbonate), Egg, Vegetable Powders (Garlic, Onion), Acid (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen