Is Coles Yoghurt variety Source of Calcium 4x Banana 4x Strawberry 4x Vanilla Flavoured Vegetarian?

Ingredients
Reconstituted Skim Milk, Natural Pur�e Blend (12%] [banana 51%, Sugar, Water, Stabilisers (440. Pur�e Blend (10%) [strawberry Puede (47%), Sugar, Water, Vanilla Flavouring (11%) [water, Sugar, Thickener (1442 From 4101 Natural Flavour, Acidity Regulator (330), Mineral Salt Reconstituted Elderberry Juice, Stabilisers (440, 410, Acidity Tapiocal Natural Flavours, Acidity Regulators (330, 331)] (sos), Cream, Thickener [1422 From Maize), Beef Gelatine, Regulators (330, 331\ Natural Flavour, Mineral Salt (509)] Cream, Thickener (1472 From Maire), Beef Gelatine, Mineral Mineral Salt [341) Natural Flavour, Live Cultures, Vitamin D. Cream, Thickener (1622 From Maize), Beef Gelatine, Mineral Salt ($41), Natural Flavours, Live Cultures, Vitamin D. Allergy Advice Sale (347), Natural Flavour, Live Cultures, Vitamin D. Contains: Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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