No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Yoghurt variety Source of Calcium 4x Banana 4x Strawberry 4x Vanilla Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Reconstituted Skim Milk, Natural Pur�e Blend (12%] [banana 51%, Sugar, Water, Stabilisers (440. Pur�e Blend (10%) [strawberry Puede (47%), Sugar, Water, Vanilla Flavouring (11%) [water, Sugar, Thickener (1442 From 4101 Natural Flavour, Acidity Regulator (330), Mineral Salt Reconstituted Elderberry Juice, Stabilisers (440, 410, Acidity Tapiocal Natural Flavours, Acidity Regulators (330, 331)] (sos), Cream, Thickener [1422 From Maize), Beef Gelatine, Regulators (330, 331\ Natural Flavour, Mineral Salt (509)] Cream, Thickener (1472 From Maire), Beef Gelatine, Mineral Mineral Salt [341) Natural Flavour, Live Cultures, Vitamin D. Cream, Thickener (1622 From Maize), Beef Gelatine, Mineral Salt ($41), Natural Flavours, Live Cultures, Vitamin D. Allergy Advice Sale (347), Natural Flavour, Live Cultures, Vitamin D. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Yogurt · Pouch

Flavor
FruityVanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Coles Yoghurt variety Source of Calcium 4x Banana 4x Strawberry 4x Vanilla Flavoured | Spoonful