Is That's It Strawberry & Banana Mini Fruit Bars Variety Pack Low FODMAP?
Description
Strawberry and banana mini fruit bars offer pronounced fruity flavor with a concentrated sweetness and a soft, chewy, slightly sticky texture; reviewers commonly note their compact size, portability, and convenience for school lunches, office snacks, or hiking, and frequently describe the taste as natural-forward and consistently flavorful across packs daily.
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Why it's a maybe for low FODMAP
- bananas
- apples
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Strawberry and banana mini fruit bars offer pronounced fruity flavor with a concentrated sweetness and a soft, chewy, slightly sticky texture; reviewers commonly note their compact size, portability, and convenience for school lunches, office snacks, or hiking, and frequently describe the taste as natural-forward and consistently flavorful across packs daily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry: Apples, Strawberries; Bananas: Apples, Bananas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Bar