Is Coleslaw Dairy Free?
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Ingredients
Cabbage (56%), Mayonnaise (27%) [rapeseed Oil, Water, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Stabilizers (guar Gum, Xanthan Gum), Pasteurised Whole Egg, Mustard Powder, Cornflour, Citrus Fibre, Egg White Powder], Carrots (8%), Single Cream (milk), Onions (5%), Water, Rapeseed Oil, Stabilizers (guar Gum, Pectins, Xanthan Gum), Salt, Sugar, Egg White Powder, Preservative (potassium Sorbate), Colour (carotenes), Flavouring. Contains Egg, Mustard and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.