Is Colgate Elixir White Restore Whitening Toothpaste Vegetarian?
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Ingredients
Aqua, Sorbitol, Hydrated Silica, Calcium Pyrophosphate, PEG-12, Tetrapotassium Pyrophosphate, Sodium Lauryl Sulfate, Aroma, Potassium Hydroxide, Cellulose Gum, Phosphoric Acid, Xanthan Gum, Cocamidopropyl Betaine, Sodium Fluoride, Sodium Saccharin, Eugenol, Limonene Contains: Sodium Fluoride Total Fluoride content: 1450 ppm
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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